| 1. | Isolates abdominal muscles and trains a more complete range of correct spinal flexion movement
-集中锻?腹肌，亦可训练正确的弯 |
| 2. | The campaign will not only strengthen the abdominal muscles and can improve posture
这个运动不但能加强腹部肌肉，还能改善体态。 |
| 3. | Maintain proper posture of the back , and tighten the abdominal muscles to protect the back
保持挺腰姿势，收紧腹部肌肉，令肌肉结实以作保护 |
| 4. | Maintain proper posture of the back , and tighten the abdominal muscles to protect the back
保持挺腰姿势，收紧腹部肌肉，令肌肉结实以作保护 |
| 5. | " clean " of the word , it is true that not everyone owns a beautiful six abdominal muscle
用“干净”这个词，没错，不是所有人都能拥有漂亮的6块腹部肌肉。 |
| 6. | Two legs raise lie low up , show 90 degrees with the body , put down with the slowest rate next , can exercise abdominal muscle
平躺两腿向上举起,和身体呈90度,然后用最慢的速度放下,就可锻炼腹肌 |
| 7. | One should avoid swimming or lifting heavy objects such as scuba tanks until the abdominal muscles have fully recovered from surgery ( 4 - 6 weeks )
在手术（ 4 - 6周）后腹部肌肉没有完全恢复之前，应该避免游泳或者举起像气瓶之类的重物。 |
| 8. | Maria : ever since i saw gwen stefani ' s abdominal muscles i ' ve wanted a six pack too . my goal is to have one before next month ' s dance
玛丽亚：自从我看到关史蒂芬妮的腹肌之后，我也很想拥有六块肌。我的目标是在下个月舞会之前练出六块肌。 |
| 9. | Hold the load close to your body . keep your back straight and tighten your abdominal muscle to support the spine . stand with feet apart at shoulders width and avoid excessive knee bending so as to keep your balance
当提取地上的重物时，要屈膝蹲低及收起腹部，保持腰背挺直，好让脊柱得到足够承托，同时双膝要微微分开如肩膊宽阔，亦不要过份屈曲，以保持平衡避免跌倒。 |
